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Air Fryer Veggie Quesadilla Recipe

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

 4 (6-in.) sprouted whole-grain flour tortillas
 4 oz reduced-fat sharp Cheddar cheese, shredded (about 1 cup)
 1 cup sliced red bell pepper
 1 cup sliced zucchini
 1 cup no-salt-added canned black beans, drained and rinsed
 Cooking spray
 2 oz plain 2% reduced-fat Greek yogurt
 1 tsp lime zest plus 1 Tbsp. fresh juice (from 1 lime)
 ¼ tsp ground cumin
 2 tbsp chopped fresh cilantro
 ½ cup drained refrigerated pico de gallo
1

Place tortillas on a work surface. Sprinkle 2 tablespoons shredded cheese over half of each tortilla. Top cheese on each tortilla with 1/4 cup each red pepper slices, zucchini slices, and black beans. Sprinkle evenly with remaining 1/2 cup cheese. Fold tortillas over to form half-moon shaped quesadillas. Lightly coat quesadillas with cooking spray, and secure with toothpicks.

2

Lightly spray air fryer basket with cooking spray. Carefully place 2 quesadillas in the basket, and cook at 400°F until tortillas are golden brown and slightly crispy, cheese is melted, and vegetables are slightly softened, 10 minutes, turning quesadillas over halfway through cooking. Repeat with remaining quesadillas.

3

While quesadillas cook, stir together yogurt, lime zest, lime juice, and cumin in a small bowl. To serve, cut each quesadilla into wedges and sprinkle with cilantro. Serve each with 1 tablespoon cumin cream and 2 tablespoons pico de gallo.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories291
% Daily Value *
Total Fat 8g11%

Saturated Fat 4g20%
Sodium 518mg23%
Total Carbohydrate 36g14%

Dietary Fiber 8g29%
Total Sugars 3g
Protein 17g
Calcium 30mg3%
Potassium 6mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.