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Air Fryer Tofu Recipe

Yields4 ServingsPrep Time40 minsCook Time15 minsTotal Time55 mins

 14 oz extra-firm tofu, drained and cut into 1-inch cubes
 cooking spray
 ¼ cup fresh orange juice (from 1 orange)
 2 tbsp lower-sodium soy sauce
 1 tbsp plus 1 tsp. honey
 1 tbsp plus 1 tsp. toasted sesame oil
 1 tsp rice vinegar
 ½ tsp cornstarch
 2 pkg. boil-in-bag brown rice (such as Uncle Bens)
 ½ tsp kosher salt
 2 tbsp chopped scallions
 1 tbsp toasted sesame seeds
1

Place tofu on a plate lined with several layers of paper towels; cover with additional paper towels and a second plate. Place a weight on top. Let stand 30 minutes. Coat tofu with cooking spray.

2

Place half of the tofu in single layer in air fryer basket, and cook at 375°F until crispy and golden brown, about 15 minutes, turning tofu cubes over halfway through cooking. Keep warm in preheated oven while cooking remaining tofu.

3

Meanwhile, whisk together orange juice, soy sauce, honey, sesame oil, rice vinegar, and cornstarch in a small saucepan over high. Bring to a boil, whisking constantly, until sauce thickens, 2 to 3 minutes. Remove from heat; set aside.

4

Prepare rice according to package directions. Stir in salt.

5

Toss tofu with soy sauce mixture. Divide rice among 4 bowls; top with tofu. Sprinkle with scallions and sesame seeds.

Nutrition Facts

0 servings

Serving size

3/4 cup

Amount per serving
Calories445
% Daily Value *
Total Fat 20g26%

Saturated Fat 3g15%
Sodium 541mg24%
Total Carbohydrate 46g17%

Dietary Fiber 3g11%
Total Sugars 8g
Protein 23g
Calcium 17mg2%
Potassium 3mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.