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Air Fryer Onion Rings Recipe

Yields1 ServingPrep Time45 minsCook Time10 minsTotal Time55 mins

 ½ cup (about 2 1/8 oz.) all-purpose flour
 1 tsp smoked paprika
 1 tsp kosher salt, divided
 1 large egg
 1 tbsp water
 1 cup whole-wheat panko (Japanese-style breadcrumbs)
 10 oz sweet onion, cut into 1/2-in.-thick rounds and separated into rings
 Cooking spray
 ¼ cup plain 1% low-fat Greek yogurt
 2 tbsp canola mayonnaise
 1 tbsp ketchup
 1 tsp Dijon mustard
 ¼ tsp garlic powder
 ¼ tsp paprika
1

Stir together flour, smoked paprika, and 1/4 teaspoon of the salt in a shallow dish. Lightly beat egg and water in a second shallow dish. Stir together panko and remaining 1/4 teaspoon salt in a third shallow dish. Dredge onion rings in flour mixture, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko mixture, pressing to adhere. Coat both sides of onion rings well with cooking spray.

2

Place onion rings in single layer in air fryer basket, and cook in batches at 375°F until golden brown and crispy on both sides, 10 minutes, turning onion rings over halfway through cooking. Cover to keep warm while cooking remaining onion rings.

3

Meanwhile, stir together yogurt, mayonnaise, ketchup, mustard, garlic powder, and paprika in a small bowl until smooth. To serve, place 6 to 7 onion rings on each plate with 2 tablespoons sauce.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories174
% Daily Value *
Total Fat 5g7%

Saturated Fat 1g5%
Sodium 414mg18%
Total Carbohydrate 25g10%

Dietary Fiber 3g11%
Total Sugars 5g
Protein 7g
Calcium 4mg1%
Potassium 3mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.