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Air Fryer French Toast Sticks Recipe

Yields4 ServingsPrep Time40 minsCook Time10 minsTotal Time50 mins

 4 (1 1/2-oz.) whole-grain bread slices
 2 large eggs
 ¼ cup 2% reduced-fat milk
 1 tsp vanilla extract
 ½ tsp ground cinnamon
 ¼ cup packed light brown sugar, divided
  cup flax seed meal
 Cooking spray
 2 cups sliced fresh strawberries
 8 tsp pure maple syrup, divided
 1 tsp powdered sugar
1

Cut each slice of bread into 4 long sticks. Whisk together eggs, milk, vanilla, cinnamon, and 1 tablespoon of the brown sugar in a shallow dish. Mix flax seed meal and remaining 3 tablespoons brown sugar in a second shallow dish. Dip bread pieces in egg mixture, slightly soaking them, and allow any excess to drip off. Dredge each piece in flax seed mixture, coating on all sides. Coat bread pieces with cooking spray.

2

Place bread pieces in a single layer in air fryer basket, leaving room between each piece, and cook in batches at 375°F until golden brown and crunchy, 10 minutes, turning pieces over halfway through cooking.

3

To serve, place 4 French toast sticks on each plate. Top with 1/2 cup strawberries, 2 teaspoons maple syrup, and a sprinkle of powdered sugar. Serve immediately.

Nutrition Facts

0 servings

Serving size

4


Amount per serving
Calories361
% Daily Value *
Total Fat 10g13%

Saturated Fat 1g5%
Sodium 218mg10%
Total Carbohydrate 56g21%

Dietary Fiber 10g36%
Total Sugars 30g
Protein 14g

Calcium 15mg2%
Potassium 7mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.