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Air Fryer Avocado Fries

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

 ½ cup all-purpose flour
 1 ½ tsp black pepper
 2 large eggs
 1 tbsp water
 ½ cup panko (Japanese-style breadcrumbs)
 2 avocados, cut into 8 wedges each
 cooking spray
 ¼ tsp kosher salt
 ¼ cup no-salt-added ketchup
 2 tbsp canola mayonnaise
 1 tbsp apple cider vinegar
 1 tbsp Sriracha chili sauce
1

Stir together flour and pepper in a shallow dish. Lightly beat eggs and water in a second shallow dish. Place panko in a third shallow dish. Dredge avocado wedges in flour, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko, pressing to adhere. Coat avocado wedges well with cooking spray.

2

Place avocado wedges in air fryer basket, and cook at 400°F until golden, 7 to 8 minutes, turning avocado wedges over halfway through cooking. Remove from air fryer; sprinkle with salt.

3

While avocado wedges cook, whisk together ketchup, mayonnaise, vinegar, and Sriracha in a small bowl. To serve, place 4 avocado fries on each plate with 2 tablespoons sauce.

Nutrition Facts

0 servings

Serving size

8

Amount per serving
Calories262
% Daily Value *
Total Fat 18g24%

Saturated Fat 3g15%
Sodium 306mg14%
Total Carbohydrate 23g9%

Dietary Fiber 7g25%
Total Sugars 5g
Protein 5g
Calcium 2mg1%
Potassium 14mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.