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Air Fried Pork Dumplings Recipe

Yields1 ServingPrep Time30 minsCook Time30 minsTotal Time1 hr

 1 tsp canola oil
 4 cups chopped bok choy (about 12 oz.)
 1 tbsp chopped fresh ginger
 1 tbsp chopped garlic (3 garlic cloves)
 4 oz ground pork
 ¼ tsp crushed red pepper
 18 (3 1/2-inch-square) dumpling wrappers or wonton wrappers
 cooking spray
 2 tbsp rice vinegar
 2 tsp lower-sodium soy sauce
 1 tsp toasted sesame oil
 ½ tsp packed light brown sugar
 1 tbsp finely chopped scallions
1

Heat canola oil in a large nonstick skillet over medium-high. Add bok choy, and cook, stirring often, until wilted and mostly dry, 6 to 8 minutes. Add ginger and garlic; cook, stirring constantly, 1 minute. Transfer bok choy mixture to a plate to cool 5 minutes. Pat the mixture dry with a paper towel.

2

Stir together ground pork, bok choy mixture, and crushed red pepper in a medium bowl.

3

Place a dumpling wrapper on work surface, and spoon about 1 tablespoon filling in center of wrapper. Using a pastry brush or your fingers, lightly moisten the edges of the wrapper with water. Fold the wrapper over to make a half-moon shape, pressing edges to seal. Repeat process with remaining wrappers and filling.

4

Lightly coat air fryer basket with cooking spray. Place 6 dumplings in basket, leaving room between each; lightly spray the dumplings with cooking spray. Cook at 375°F until lightly browned, 12 minutes, turning dumplings over halfway through cooking. Repeat with remaining dumplings, keeping cooked dumplings warm.

5

Meanwhile, stir together rice vinegar, soy sauce, sesame oil, brown sugar, and scallions in a small bowl until sugar is dissolved. To serve, place 3 dumplings on each plate with 2 teaspoons sauce.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories140
% Daily Value *
Total Fat 5g7%

Saturated Fat 2g10%
Sodium 244mg11%
Total Carbohydrate 16g6%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 7g

Calcium 7mg1%
Potassium 5mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.