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Air Fried Kale Chips Recipe

Yields1 ServingPrep Time10 minsCook Time6 minsTotal Time16 mins

 6 cups packed torn Lacinato kale leaves, stems and ribs removed
 1 tbsp olive oil
 1 tsp lower-sodium soy sauce
 1 tsp white or black sesame seeds
 ½ tsp dried minced garlic
 ¼ tsp poppy seeds
1

Wash and completely dry kale leaves, and tear into 1 1/2-inch pieces. Toss together kale, olive oil, and soy sauce in a medium bowl, rubbing the leaves gently to be sure they are well coated with mixture.

2

Place one-third of the kale leaves in air fryer basket, and cook at 375°F until crisp, 6 minutes, shaking basket halfway through cooking. Place kale chips on a baking sheet, and sprinkle evenly with sesame seeds, garlic, and poppy seeds while still hot. Repeat with remaining kale leaves.

Nutrition Facts

0 servings

Serving size

2

Amount per serving
Calories159
% Daily Value *
Total Fat 8g11%
Sodium 182mg8%
Total Carbohydrate 20g8%

Dietary Fiber 5g18%
Total Sugars 0g
Protein 7g
Calcium 34mg3%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.