Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next delicious recipe for a burst of flavor: vegan air fried cauliflower tots, that served with your favorite dipping sauce make the perfect vegan snack!
This recipe will give you tender and crunchy cauliflower tots that you can serve as a fun looking and tasty afternoon snack or as a side dish at your next gathering.
Cook your potato using your preferred method until it's fork-tender.
While the potato cooks, add the remaining ingredients to a large bowl, and mix well with a fork.
When the potato is done cooking and still hot, carefully cut it into 1" pieces. Transfer it to the bowl with the cauliflower, and mash with a fork. When it's cool enough to handle, use clean hands to knead the potato and cauliflower together until you have an even mixture.
Use your hands to form the cauliflower mixture into 12-14 balls or tater tot shapes, and transfer them to your parchment paper-lined air fryer basket.
Air fry at 400F for 8 minutes, then flip the tots over. Air fry at 400F for 6-8 more minutes, or until they're golden brown on the outside.
Serve hot on their own or with your favorite dipping sauce.
Recipe nutrition
2 servings
- Amount per serving
- Calories137
Ingredients
Directions
Cook your potato using your preferred method until it's fork-tender.
While the potato cooks, add the remaining ingredients to a large bowl, and mix well with a fork.
When the potato is done cooking and still hot, carefully cut it into 1" pieces. Transfer it to the bowl with the cauliflower, and mash with a fork. When it's cool enough to handle, use clean hands to knead the potato and cauliflower together until you have an even mixture.
Use your hands to form the cauliflower mixture into 12-14 balls or tater tot shapes, and transfer them to your parchment paper-lined air fryer basket.
Air fry at 400F for 8 minutes, then flip the tots over. Air fry at 400F for 6-8 more minutes, or until they're golden brown on the outside.
Serve hot on their own or with your favorite dipping sauce.
