Here we have an easy, simple and plant based recipe to change up a bit your vegan lifestyle! With this vegan air fried BBQ soy curls, you'll be satiated of that crispiness craving!
These are easily made in the air fryer in just minutes and with very few ingredients. Serve them in a bowl with potato salad, greens also work for maximum yumminess, and enjoy them guilt free!
Soak Soy Curls in water & bouillon in a bowl for 10 minutes. Drain them in sieve, squeezing out all excess water.
Move them to a mixing bowl, and physically pull apart the hydrated Curls into shreds, like shredding string cheese.
Air fry the Soy Curls for 3 minutes at 400 degrees. Remove them from air fryer, move them back to the mixing bowl, toss in BBQ sauce, and stir them. Make sure all of the curls gets evenly coated. Return to air fryer. Air fry 5 minutes at 400 degrees, stopping twice to shake pan.
Serve with vegan potato salad, collard greens, and/or non-dairy mac and cheese.
Recipe nutrition
2 servings
- Amount per serving
- Calories136
- % Daily Value *
- Total Fat 3g4%
- Sodium 552mg24%
- Total Carbohydrate 18g7%
- Dietary Fiber 2g8%
- Total Sugars 12g
- Protein 7g
- Potassium 160mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Soak Soy Curls in water & bouillon in a bowl for 10 minutes. Drain them in sieve, squeezing out all excess water.
Move them to a mixing bowl, and physically pull apart the hydrated Curls into shreds, like shredding string cheese.
Air fry the Soy Curls for 3 minutes at 400 degrees. Remove them from air fryer, move them back to the mixing bowl, toss in BBQ sauce, and stir them. Make sure all of the curls gets evenly coated. Return to air fryer. Air fry 5 minutes at 400 degrees, stopping twice to shake pan.
Serve with vegan potato salad, collard greens, and/or non-dairy mac and cheese.
