If you are a vegan and want to try something new, then check out this yummy vegan air fried baked tofu Buddha bowl, super easy to make using your air fryer and simply delicious!
Enjoy this recipe for lunch or dinner and share the love with friends and family, it is the perfect way to get those around you started on a healthy way of eating.
In a small bowl, whisk together the soy sauce, sesame oil, and garlic powder. Arrange the tofu in a shallow dish, and pour the marinade over the top. Marinate for 10 minutes.
Place the marinated tofu into your air fryer basket. Air fry at 400F for 20 minutes, flipping at the 10 minute mark.
Heat the oil on medium-high, then add the onions. Cook, stirring, for about 4 minutes, until they turn translucent.
Add the bok choy to the pan and cook for about 4 minutes more, until the green parts wilt and start to look like cooked spinach.
Divide the quinoa between your bowls. Top each bowl with the bok choy, cucumber, carrots, and avocado. Add the tofu, then top each bowl with as much Magical Tahini Dressing as you like!
Recipe nutrition
4 servings
- Amount per serving
- Calories552
- % Daily Value *
- Total Fat 17g22%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 404mg18%
- Total Carbohydrate 43g16%
- Dietary Fiber 9g33%
- Total Sugars 11g
- Protein 17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a small bowl, whisk together the soy sauce, sesame oil, and garlic powder. Arrange the tofu in a shallow dish, and pour the marinade over the top. Marinate for 10 minutes.
Place the marinated tofu into your air fryer basket. Air fry at 400F for 20 minutes, flipping at the 10 minute mark.
Heat the oil on medium-high, then add the onions. Cook, stirring, for about 4 minutes, until they turn translucent.
Add the bok choy to the pan and cook for about 4 minutes more, until the green parts wilt and start to look like cooked spinach.
Divide the quinoa between your bowls. Top each bowl with the bok choy, cucumber, carrots, and avocado. Add the tofu, then top each bowl with as much Magical Tahini Dressing as you like!
