In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! These come out crispy, crunchy and are simply full of flavor!
Better yet, this recipe is vegan, low carb and fat free! What's not to love about this super easy snack that's quickly done in your air fryer. These are the type of fries that certainly won't make you feel guilty later and your waistline will appreciate it.
Now you know what to do with that can of Artichoke Hearts that's been laying around in your kitchen pantry for so long!
Drain the can of Artichoke Hearts and cut them into quarters.
Place the quartered Artichoke Hearts in a row on half of a large and clean dish towel. Fold the other half of the towel on top of the quarters, and gently press to remove moisture. Let the Artichokes sit in the towel to dry further while you are preparing the Wet and Dry mixes.
Prepare the Wet Mix by adding all ingredients to a wide-rimmed small bowl. You want the Mix to be slightly thicker than pancake batter.
Prepare the Dry Mix in a separate wide-rimmed small bowl.
Using separate hands for each Mix, dip each Artichoke Quarter into the Wet Mix, gently shake off the excess batter, then place it into the Dry Mix and coat well. Repeat with all of the Artichoke pieces.
Bake in the air fryer at 340 F for 10-13 minutes. Work in batches, so there is some “breathinng room” between the Fries.
Serve warm and with any Dipping Sauce of your choice.
Recipe nutrition
4 servings
- Amount per serving
- Calories120
- % Daily Value *
- Total Fat 5g7%
- Sodium 109mg5%
- Total Carbohydrate 14g6%
- Protein 2g
- Potassium 40mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Drain the can of Artichoke Hearts and cut them into quarters.
Place the quartered Artichoke Hearts in a row on half of a large and clean dish towel. Fold the other half of the towel on top of the quarters, and gently press to remove moisture. Let the Artichokes sit in the towel to dry further while you are preparing the Wet and Dry mixes.
Prepare the Wet Mix by adding all ingredients to a wide-rimmed small bowl. You want the Mix to be slightly thicker than pancake batter.
Prepare the Dry Mix in a separate wide-rimmed small bowl.
Using separate hands for each Mix, dip each Artichoke Quarter into the Wet Mix, gently shake off the excess batter, then place it into the Dry Mix and coat well. Repeat with all of the Artichoke pieces.
Bake in the air fryer at 340 F for 10-13 minutes. Work in batches, so there is some “breathinng room” between the Fries.
Serve warm and with any Dipping Sauce of your choice.
