Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer for a healthy family meal!
These bites are really nutritious and, most importantly, bursting with flavor. This is a great way to make those around you started on a healthier way of eating. As a tip, this recipe is great for when you have mashed potato leftovers.
Add the potatoes to a large saucepan of boiling water. Cook until tender, about 30 minutes.
In a large skillet, heat the oil over medium-high heat. Add the garlic and sauté until golden brown. Add the kale and sauté for 2 to 3 minutes. Transfer to a large bowl.
Drain the cooked potatoes and transfer them to a medium bowl. Add the milk, salt, and pepper and mash with a fork or potato masher. Transfer the potatoes to the large bowl and combine with the cooked kale. Preheat the air fryer to 390°F for 5 minutes.
Roll the potato and kale mixture into 1-inch nuggets. Spritz the air fryer basket with vegetable oil. Place the nuggets in the air fryer and cook for 12 to 15 minutes, until golden brown, shaking at 6 minutes
Recipe nutrition
4 servings
- Amount per serving
- Calories40
- % Daily Value *
- Cholesterol 0mg
- Sodium 280mg13%
- Total Carbohydrate 15g6%
- Dietary Fiber 3g11%
- Total Sugars 1g
- Protein 3g
- Potassium 320mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add the potatoes to a large saucepan of boiling water. Cook until tender, about 30 minutes.
In a large skillet, heat the oil over medium-high heat. Add the garlic and sauté until golden brown. Add the kale and sauté for 2 to 3 minutes. Transfer to a large bowl.
Drain the cooked potatoes and transfer them to a medium bowl. Add the milk, salt, and pepper and mash with a fork or potato masher. Transfer the potatoes to the large bowl and combine with the cooked kale. Preheat the air fryer to 390°F for 5 minutes.
Roll the potato and kale mixture into 1-inch nuggets. Spritz the air fryer basket with vegetable oil. Place the nuggets in the air fryer and cook for 12 to 15 minutes, until golden brown, shaking at 6 minutes
