Taking a break from meat? Then you need this next recipe in your life, try this fantastic pulled mushrooms with yummy BBQ sauce! These make the perfect substitute for meat and you can easily and quickly whip them up in minutes thanks to your air fryer!
Remove stem and scoop out the underside of each mushroom. Brush the caps with oil and sprinkle with pepper, dried garlic, dried parsley and onion powder.
Place mushrooms into the air fryer basket.
Adjust the temperature to 400°F and set the timer for 8 minutes.
When the timer beeps, remove mushrooms from the basket and place on a cutting board or work surface. Using two forks, gently pull the mushrooms apart, creating strands.
Place mushroom strands into a 4-cup round baking dish with barbecue sauce. Place dish into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 4 minutes.
Stir halfway through the cooking time. Serve warm.
Recipe nutrition
2 servings
- Amount per serving
- Calories108
- % Daily Value *
- Total Fat 5.9g8%
- Sodium 476mg21%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 2.7g10%
- Total Sugars 36g
- Protein 3.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Remove stem and scoop out the underside of each mushroom. Brush the caps with oil and sprinkle with pepper, dried garlic, dried parsley and onion powder.
Place mushrooms into the air fryer basket.
Adjust the temperature to 400°F and set the timer for 8 minutes.
When the timer beeps, remove mushrooms from the basket and place on a cutting board or work surface. Using two forks, gently pull the mushrooms apart, creating strands.
Place mushroom strands into a 4-cup round baking dish with barbecue sauce. Place dish into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 4 minutes.
Stir halfway through the cooking time. Serve warm.
