Elevate your dinner game and get ready to wow your entire family with this awesome Italian baked egg and veggies. This delicious baked egg and veggies is perfect for a healthy brunch or dinner and you can easily make it in your fryer in a matter of minutes!
Grease two (4") ramekins with olive oil.
In a large bowl, toss zucchini, red pepper, spinach, and tomato. Divide the mixture in two and place half in each ramekin.
Crack an egg on top of each ramekin and sprinkle with onion powder, garlic powder, basil, and oregano. Place into the air fryer basket.
Adjust the temperature to 330°F and set the timer for 10 minutes. Serve immediately.
Recipe nutrition
2 servings
- Amount per serving
- Calories150
- % Daily Value *
- Total Fat 10g13%
- Sodium 135mg6%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 2.2g8%
- Total Sugars 3.7g
- Protein 8.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Grease two (4") ramekins with olive oil.
In a large bowl, toss zucchini, red pepper, spinach, and tomato. Divide the mixture in two and place half in each ramekin.
Crack an egg on top of each ramekin and sprinkle with onion powder, garlic powder, basil, and oregano. Place into the air fryer basket.
Adjust the temperature to 330°F and set the timer for 10 minutes. Serve immediately.
