Ditch the carbs and make yummy spaghetti squash for a fantastic and healthy meal! This recipe is the perfect pasta substitute and is super easy to cook using your air fryer. Guaranteed to be a hit with your whole family.
Cut the squash in half.
Use a spoon and scoop out the seeds.
Use avocado oil and coat the inside of the squash and then season with salt and pepper.
Place the squash in the air fryer. Set the temperature to 360 degrees F, for 35- 40 minutes (the time will depend on how big your squash is, and the type of air fryer you own) Plate, serve and enjoy!
Recipe nutrition
6 servings
- Amount per serving
- Calories182
- % Daily Value *
- Total Fat 11.7g15%
- Sodium 134mg6%
- Total Carbohydrate 14.3g6%
- Dietary Fiber 3.9g14%
- Total Sugars 7.0g
- Protein 1.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cut the squash in half.
Use a spoon and scoop out the seeds.
Use avocado oil and coat the inside of the squash and then season with salt and pepper.
Place the squash in the air fryer. Set the temperature to 360 degrees F, for 35- 40 minutes (the time will depend on how big your squash is, and the type of air fryer you own) Plate, serve and enjoy!
