Vegetarian or not you are going to love this quiche-stuffed peppers recipe! It is delicious and super fast and easy to whip up using your air fryer! Best part, with this keto twist you won't be adding those extra carbs from the quiche's original pastry crust. Perfect for an easy lunch that the whole family will love.
Cut the tops off of the peppers and remove the seeds and white membranes with a small knife.
In a medium bowl, whisk eggs, ricotta, garlic, parsely and 1/2 cup grated Parmesan cheese.
Add baby spinach. Pour the egg and vegetable mixture evenly into each pepper. Top with Mozzarella. Place peppers into a 4-cup round baking dish and place into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 15 minutes.
Eggs will be mostly firm and peppers tender when fully cooked. Sprinkle with Parmesan cheese. Serve immediately.
Recipe nutrition
4 servings
- Amount per serving
- Calories245.5
- % Daily Value *
- Total Fat 16.28g21%
- Total Carbohydrate 5.97g3%
- Protein 17.84g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cut the tops off of the peppers and remove the seeds and white membranes with a small knife.
In a medium bowl, whisk eggs, ricotta, garlic, parsely and 1/2 cup grated Parmesan cheese.
Add baby spinach. Pour the egg and vegetable mixture evenly into each pepper. Top with Mozzarella. Place peppers into a 4-cup round baking dish and place into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 15 minutes.
Eggs will be mostly firm and peppers tender when fully cooked. Sprinkle with Parmesan cheese. Serve immediately.
