It doesn't have to be meatless Monday for you to make this fantastic loaded cauliflower steak! This is a great way for kids to get their veggies dose and their protein intake at the same time. Plus your air fryer does most of the work in just a few minutes!
In a small bowl, mix cayenne, salt, pepper, garlic and oil. Brush the mixture over the cauliflower.
Place each cauliflower steak into the air fryer, working in batches if necessary.
Adjust the temperature to 400°F and set the timer for 7 minutes.
When cooked, edges will begin turning dark and caramelized.
To serve, sprinkle steaks with shredder cheddar cheese. Drizzle with ranch dressing.
Recipe nutrition
2 servings
- Amount per serving
- Calories122
- % Daily Value *
- Total Fat 8.4g11%
- Sodium 283mg13%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 3g11%
- Total Sugars 2.9g
- Protein 4.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a small bowl, mix cayenne, salt, pepper, garlic and oil. Brush the mixture over the cauliflower.
Place each cauliflower steak into the air fryer, working in batches if necessary.
Adjust the temperature to 400°F and set the timer for 7 minutes.
When cooked, edges will begin turning dark and caramelized.
To serve, sprinkle steaks with shredder cheddar cheese. Drizzle with ranch dressing.
