Tired of the same boring dishes? How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! Just let your air fryer create that perfect blackened crust and enjoy!
In a small bowl, combine all seasonings.
Drizzle avocado oil over chicken and then generously coat each tender in the spice mixture. Place tenders into the air fryer basket.
Adjust the temperature to 375°F and set the timer for 20 minutes.
Tenders will be 165°F internally when fully cooked. Serve with ranch dressing for dipping.
Recipe nutrition
4 servings
- Amount per serving
- Calories163
- % Daily Value *
- Total Fat 7.5g10%
- Sodium 132mg6%
- Total Carbohydrate 0.7g1%
- Dietary Fiber 0.8g3%
- Total Sugars 0.2g
- Protein 21.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a small bowl, combine all seasonings.
Drizzle avocado oil over chicken and then generously coat each tender in the spice mixture. Place tenders into the air fryer basket.
Adjust the temperature to 375°F and set the timer for 20 minutes.
Tenders will be 165°F internally when fully cooked. Serve with ranch dressing for dipping.
