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Don't know what to cook for dinner? How about this amazing chicken enchiladas but without the added carbs! That's right, these chicken enchiladas are low carb and keto friendly and will have you asking for more but without feeling guilty.
Preheat the Air Fryer to 350'
Combine the first 9 ingredients in a medium saucepan. Cook on medium heat for 2 minutes or until thickened.
Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.
Stack tortillas; wrap the stack in damp paper towels and microwave at HIGH for 25 seconds. Top with reserved sauce and cheese.
Spoon about 1/3 cup chicken mixture in center of each tortilla; roll-up. Arrange tortillas, seam sides down, in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.
Recipe nutrition
4 servings
1
- Amount per serving
- Calories374
- % Daily Value *
- Total Fat 13.2g17%
- Saturated Fat 1.4g7%
- Cholesterol 100mg34%
- Sodium 596mg26%
- Total Carbohydrate 12g5%
- Dietary Fiber 2.3g9%
- Total Sugars 1.1g
- Protein 31g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat the Air Fryer to 350'
Combine the first 9 ingredients in a medium saucepan. Cook on medium heat for 2 minutes or until thickened.
Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.
Stack tortillas; wrap the stack in damp paper towels and microwave at HIGH for 25 seconds. Top with reserved sauce and cheese.
Spoon about 1/3 cup chicken mixture in center of each tortilla; roll-up. Arrange tortillas, seam sides down, in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.
