Forget about all the carbs that go with chicken Parmesan and check out this healthier full of flavor option. This yummy recipe is fast to make in your Air Fryer. Keto parm chicken is the perfect choice if you are on a low-carb diet.
In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.
Add 1 whisked egg to a separate bowl.
Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.
Spray chicken with cooking spray and add to air fryer basket.
Cook for about 10 minutes.
Recipe nutrition
4 servings
- Amount per serving
- Calories358
- % Daily Value *
- Total Fat 22.8g30%
- Sodium 983mg43%
- Total Carbohydrate 5g2%
- Dietary Fiber 2.1g8%
- Total Sugars 2.4g
- Protein 34.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.
Add 1 whisked egg to a separate bowl.
Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.
Spray chicken with cooking spray and add to air fryer basket.
Cook for about 10 minutes.
