In the mood for a good spinach artichoke dip? No worries, this creamy and yummy recipe is filled with spinach, artichoke and a cheesy, gooey sauce. Best of all is keto-approved and you can make it right in your air fryer!
2 tbsp olive oil
2 cloves garlic, minced
10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed)
¼ tsp red pepper flakes
14 oz can quartered artichoke hearts, drained and chopped
4 oz cream cheese
4 oz fresh mozzarella, shredded or thinly sliced
½ cup mayonnaise
½ cup sour cream
¼ cup grated Parmesan cheese
2 splashes hot sauce
1
Mix all ingredients in a 4-cup baking bowl. Place into the air fryer basket.
2
Adjust the temperature to 320°F and set the timer for 10 minutes.
3
Remove when brown and bubbling.
Recipe nutrition
Nutrition Facts
12 servings
- Amount per serving
- Calories184
- % Daily Value *
- Total Fat 16.4g22%
- Total Carbohydrate 2.2g1%
- Protein 4.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp olive oil
2 cloves garlic, minced
10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed)
¼ tsp red pepper flakes
14 oz can quartered artichoke hearts, drained and chopped
4 oz cream cheese
4 oz fresh mozzarella, shredded or thinly sliced
½ cup mayonnaise
½ cup sour cream
¼ cup grated Parmesan cheese
2 splashes hot sauce
Directions
1
Mix all ingredients in a 4-cup baking bowl. Place into the air fryer basket.
2
Adjust the temperature to 320°F and set the timer for 10 minutes.
3
Remove when brown and bubbling.
