Loaded cauliflower casserole will be one of your favorite recipes and it will also be a hit with your whole family! You can pack in a bunch of bacon and cheddar to keep this low carb yummy recipe super filling and flavorful.
In a medium bowl, whisk eggs and cream together. Pour into a 4-cup round baking dish.
Add cauliflower and mix, then top with Cheddar. Place dish into the air fryer basket.
Adjust the temperature to 320°F and set the timer for 20 minutes.
When completely cooked, eggs will be firm and cheese will be browned. Slice into four pieces.
Slice avocado and divide evenly among pieces. Top each piece with 2 tablespoons sour cream, diced green onions, and crumbled bacon.
Recipe nutrition
4 servings
- Amount per serving
- Calories512
- % Daily Value *
- Total Fat 38.3g50%
- Sodium 865mg38%
- Total Carbohydrate 4.3g2%
- Dietary Fiber 3.2g12%
- Total Sugars 2.3g
- Protein 27.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a medium bowl, whisk eggs and cream together. Pour into a 4-cup round baking dish.
Add cauliflower and mix, then top with Cheddar. Place dish into the air fryer basket.
Adjust the temperature to 320°F and set the timer for 20 minutes.
When completely cooked, eggs will be firm and cheese will be browned. Slice into four pieces.
Slice avocado and divide evenly among pieces. Top each piece with 2 tablespoons sour cream, diced green onions, and crumbled bacon.
