Turn the heat on with this keto friendly breakfast and start off your day the right way. Stuffed poblanos peppers are a great idea to change up your breakfast game; this simple, yummy and satisfying recipe will become your new favorite.
In a medium skillet over medium heat, crumble and brown the ground sausage until no pink remains. Remove sausage and drain the fat from the pan. Crack eggs into the pan, scramble, and cook until no longer runny.
Place cooked sausage in a large bowl and fold in cream cheese. Mix in diced tomatoes and chiles. Gently fold in eggs.
Cut a 4"–5" slit in the top of each poblano, removing the seeds and white membrane with a small knife. Separate the filling into four servings and spoon carefully into each pepper. Top each with 2 tablespoons pepper jack cheese.
Place each pepper into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 15 minutes.
Peppers will be soft and cheese will be browned when ready. Serve immediately with sour cream on top.
Recipe nutrition
4 servings
- Amount per serving
- Calories489
- % Daily Value *
- Total Fat 35.6g46%
- Sodium 746mg33%
- Total Carbohydrate 8.8g4%
- Dietary Fiber 3.8g14%
- Total Sugars 2.9g
- Protein 22.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a medium skillet over medium heat, crumble and brown the ground sausage until no pink remains. Remove sausage and drain the fat from the pan. Crack eggs into the pan, scramble, and cook until no longer runny.
Place cooked sausage in a large bowl and fold in cream cheese. Mix in diced tomatoes and chiles. Gently fold in eggs.
Cut a 4"–5" slit in the top of each poblano, removing the seeds and white membrane with a small knife. Separate the filling into four servings and spoon carefully into each pepper. Top each with 2 tablespoons pepper jack cheese.
Place each pepper into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 15 minutes.
Peppers will be soft and cheese will be browned when ready. Serve immediately with sour cream on top.
