After you try this recipe you will absolutely love cauliflower for those that don't love it already. These cheesy cauliflower hash browns take this yummy veggie to the next level and keep in mind cauliflower is keto friendly.
Place bag in microwave and cook according to package instructions. Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to
remove excess moisture.
Mash cauliflower with a fork and add egg and cheese.
Cut a piece of parchment to fit your air fryer basket. Take 1/4 of the mixture and form it into a hash brown patty shape. Place it onto the parchment and into the air fryer basket, working in batches if necessary.
Adjust the temperature to 400°F and set the timer for 12 minutes.
Flip the hash browns halfway through the cooking time. When completely cooked, they will be golden brown. Serve warm.
Recipe nutrition
4 servings
- Amount per serving
- Calories153
- % Daily Value *
- Total Fat 9.5g13%
- Sodium 225mg10%
- Total Carbohydrate 3.0g2%
- Dietary Fiber 1.7g7%
- Total Sugars 1.8g
- Protein 10.0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Place bag in microwave and cook according to package instructions. Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to
remove excess moisture.
Mash cauliflower with a fork and add egg and cheese.
Cut a piece of parchment to fit your air fryer basket. Take 1/4 of the mixture and form it into a hash brown patty shape. Place it onto the parchment and into the air fryer basket, working in batches if necessary.
Adjust the temperature to 400°F and set the timer for 12 minutes.
Flip the hash browns halfway through the cooking time. When completely cooked, they will be golden brown. Serve warm.
