This keto air fryer veggie frittata is a super quick, simple and protein-packed breakfast option that comes together in just minutes with just a few ingredients. It is suitable for keto diets and is exactly what you need to start the day off right.
In a large bowl, whisk eggs and heavy whipping cream. Mix in broccoli, onion, bell pepper, tomatoes and spinach.
Pour into a 6" round oven-safe baking dish. Place baking dish into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 12 minutes.
Eggs should be firm and cooked fully when the frittata is done. Serve warm.
Recipe nutrition
4 servings
- Amount per serving
- Calories168
- % Daily Value *
- Total Fat 11.8g16%
- Sodium 116mg6%
- Total Carbohydrate 2.5g1%
- Dietary Fiber 0.6g3%
- Total Sugars 1.5g
- Protein 10.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a large bowl, whisk eggs and heavy whipping cream. Mix in broccoli, onion, bell pepper, tomatoes and spinach.
Pour into a 6" round oven-safe baking dish. Place baking dish into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 12 minutes.
Eggs should be firm and cooked fully when the frittata is done. Serve warm.
