Tired of the same egg breakfast? This recipe is the chance to get creative and take your morning eggs to the next level. These Buffalo Egg Cups are an excellent way to start the day. Best of all, these are low carb, keto-friendly and simply delicious.
Crack eggs into two (4") ramekins.
In a small microwave-safe bowl, mix cream cheese, buffalo sauce and Cheddar. Microwave for 20 seconds and then stir. Place a spoonful into each ramekin on top of the eggs and add in all other ingredients.
Place ramekins into the air fryer basket.
Adjust the temperature to 320°F and set the timer for 15 minutes.
Serve warm.
Recipe nutrition
2 servings
- Amount per serving
- Calories354
- % Daily Value *
- Total Fat 22.3g29%
- Sodium 886mg39%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 0g
- Total Sugars 1.4g
- Protein 21.0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Crack eggs into two (4") ramekins.
In a small microwave-safe bowl, mix cream cheese, buffalo sauce and Cheddar. Microwave for 20 seconds and then stir. Place a spoonful into each ramekin on top of the eggs and add in all other ingredients.
Place ramekins into the air fryer basket.
Adjust the temperature to 320°F and set the timer for 15 minutes.
Serve warm.
