This recipe is loaded with mild chiles, bell peppers and your favorite cheese plus ham or sausage and topped with a savory seasoning blend that will surely keep you satisfied. Make them ahead of time and this could be your new favorite grab-and-go healthy breakfast.
Place one slice of ham on the bottom of four baking cups.
In a large bowl, whisk eggs with sour cream. Stir in green pepper, red pepper, and onion.
Pour the egg mixture into ham-lined baking cups. Top with Parmesan. Place cups into the air fryer basket.
Adjust the temperature to 320°F and set the timer for 12 minutes or until the tops are browned.
Remove from oven, and top with additional shredded cheese and Breakfast Toppers. Serve warm.
Recipe nutrition
2 servings
- Amount per serving
- Calories382
- % Daily Value *
- Total Fat 23.6g31%
- Sodium 977mg43%
- Total Carbohydrate 4.6g2%
- Dietary Fiber 1.4g5%
- Total Sugars 2.1g
- Protein 29.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Place one slice of ham on the bottom of four baking cups.
In a large bowl, whisk eggs with sour cream. Stir in green pepper, red pepper, and onion.
Pour the egg mixture into ham-lined baking cups. Top with Parmesan. Place cups into the air fryer basket.
Adjust the temperature to 320°F and set the timer for 12 minutes or until the tops are browned.
Remove from oven, and top with additional shredded cheese and Breakfast Toppers. Serve warm.
