This delicious jalapeño popper egg cups are a real keto hit and if you are thinking it sounds complicated to cook, think again cause it's all done by your air fryer; simple, no fuss and delicious.
In a medium bowl, beat the eggs, then pour into four silicone muffin cups.
In a large microwave-safe bowl, place jalapeños, cream cheese, and Parmesan. Microwave for 30 seconds and stir. Take a spoonful, approximately 1/4 of the mixture, and place it in the center of one of the egg cups. Repeat with remaining mixture.
Place egg cups into the air fryer basket.
Adjust the temperature to 320°F and set the timer for 10 minutes.
Serve warm.
Recipe nutrition
2 servings
- Amount per serving
- Calories354
- % Daily Value *
- Total Fat 25.3g33%
- Sodium 601mg27%
- Total Carbohydrate 2.1g1%
- Dietary Fiber 0.2g1%
- Total Sugars 1.4g
- Protein 21.0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a medium bowl, beat the eggs, then pour into four silicone muffin cups.
In a large microwave-safe bowl, place jalapeños, cream cheese, and Parmesan. Microwave for 30 seconds and stir. Take a spoonful, approximately 1/4 of the mixture, and place it in the center of one of the egg cups. Repeat with remaining mixture.
Place egg cups into the air fryer basket.
Adjust the temperature to 320°F and set the timer for 10 minutes.
Serve warm.
