Spicy Cauliflower Stir Fry Recipe

Wondering how can you make air fryer spicy cauliflower stir-fry using an Air Fryer? We've got just the answer for you.

Air Fryer Spicy Cauliflower Stir-Fry is fast and simple and you don't have to be a vegan to enjoy this dish. The flavors will get you lots of compliments and another plus is that is a great way to get the little ones to eat this awesome veggie.

This Air Fryer Spicy Cauliflower Stir-Fry is definitely a winner and will surpassed all your expectations right out of the gate. And though it may sound a bit complicated all you need to do is just some chopping, measuring and a little bit of shaking. If even that and you’ll have huge success!

Keep in mind the nutritional information varies on the specific ingredients you use to make this recipe.

CategoryDifficultyBeginner
Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
 1 head cauliflower cut into florets
 ¾ cup onion white, thinly sliced
 5 cloves garlic finely sliced
 1 ½ tbsp tamari or gluten free tamari
 1 tbsp rice vinegar
 ½ tsp coconut sugar
 1 tbsp Sriracha or other favorite hot sauce
1

Place cauliflower in the air fryer. Set the temp to 350 degrees. Cook 10 minutes.

2

Open the air fryer, grab the pot by the handle, remove and shake and slide back in the compartment.

3

Add the sliced onion, stir and cook 10 more minutes. Then add garlic, stir and cook 5 more minutes.

4

Mix soy sauce, rice vinegar, coconut sugar, Sriracha, salt & pepper together in a small bowl.

5

Add the mixture to cauliflower and stir. Cook 5 more minutes.

Ingredients

 1 head cauliflower cut into florets
 ¾ cup onion white, thinly sliced
 5 cloves garlic finely sliced
 1 ½ tbsp tamari or gluten free tamari
 1 tbsp rice vinegar
 ½ tsp coconut sugar
 1 tbsp Sriracha or other favorite hot sauce

Directions

1

Place cauliflower in the air fryer. Set the temp to 350 degrees. Cook 10 minutes.

2

Open the air fryer, grab the pot by the handle, remove and shake and slide back in the compartment.

3

Add the sliced onion, stir and cook 10 more minutes. Then add garlic, stir and cook 5 more minutes.

4

Mix soy sauce, rice vinegar, coconut sugar, Sriracha, salt & pepper together in a small bowl.

5

Add the mixture to cauliflower and stir. Cook 5 more minutes.

Notes

Spicy Cauliflower Stir Fry Recipe

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